Group yoga, mat Pilates, small-group Reformer, one-on-one wellness services, and on-site physical therapy in Huntington. Classes are small enough that your instructor knows your name and how you move.
That question shapes how we teach every class here.
Classes stay small on purpose. Instructors learn how you move and what you are working on, so even a group class feels personal.
No perfect poses required, no matching outfits, no intimidation. Every age, body type, and experience level is welcome, and every movement has an option.
Private sessions for recurring sport injuries, post-surgical recovery, and getting back to pickleball, tennis, or golf without the same problem coming back.
Alongside group classes we offer private sessions: yoga therapy, Reiki energy therapy, Thai stretch therapy, private yoga or mat Pilates, Pilates apparatus, and physical therapy with Britney Hegy. All by appointment.
A two-hour walkthrough of the reformer and Pilates chair for people who have never used the equipment. Three clients at a time, so you get real instruction.
Walk through the space, meet the instructors, and try a short class. No booking needed. Come as you are.
Sport-specific screening and warm-up work with our physical therapist, for players dealing with a nagging shoulder, elbow, hip, or knee.
Occasional email with new class times, workshops, and studio news. Nothing else.
