Start here
Try every style and every instructor before you decide on anything. This page covers what to expect, whether it is your first class ever or your first in a long time.
2-Week Intro Pass
Includes group yoga (Hatha, Vinyasa, Ashtanga, Hot Yoga, Kids Yoga, Tai Chi, Meditation) and group mat Pilates. It does not include Reformer Pilates or Pilates Chair classes, which are booked by appointment.
How to begin
Hatha or mat Pilates is the usual first stop. If you are not sure, call or stop in and tell us where you feel stiff. We’ll help you pick.
Classes are booked through our online schedule. You can register up to a week ahead, and walk-ins are welcome when there is room.
We’ll show you where to leave your things, where the water is, and where to set up. You’ll be introduced to your instructor before class starts.
A few common questions
Yourself, water, and something comfortable to move in. We have mats and props here. Bring your own if you would rather.
That describes a lot of people in our classes. Your instructor will introduce themselves, offer options as you go, and check in with you. There is no test.
Tell your instructor before class starts and we will adjust. If you want something more specific, Britney Hegy, our physical therapist, sees private clients in Room 106.
No. Our students range from their thirties into their seventies, at every level. We teach for the body in front of us, not for a photo.
Anything you can move and breathe in. We practice barefoot on the mat, and grippy socks work well for Pilates.
Yes. Virtual classes are $8 for a single drop-in or $50 a month for unlimited at-home access.
