A two-hour walkthrough of the reformer and Pilates chair for people who have never used the equipment. Three clients at a time, so you get real instruction rather than a demonstration you watch from across the room.
We start on the reformer, cover the footbar, springs and safety chain, then move to the chair for the second hour. Wear something you can move in and bring grip socks if you have them. If you do not, we have pairs at the desk.