Studio notes
Notes from the studio.
Practical writing from our instructors and our physical therapist on backs, balance, recovery, and getting started. No hype, just what we tell people in class.
From the studio
Everything we have written
Everyday movement
admin
· Aug 26
The squat and hinge we teach in class, explained for the garage, the garden, and the grocery run.
Pilates
admin
· Aug 19
Three clients, one circuit between the reformer and the chair. Here is how a first session runs, step by step.
Everyday movement
admin
· Aug 11
Tai Chi is slow, and that is the point. What steady footing has to do with staying independent.
Recovery
admin
· Aug 4
Rest is not the whole answer. Our physical therapist on what gentle movement looks like when everything hurts.
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