What we teach
Group yoga and mat Pilates are included in the $25 intro pass. Reformer Pilates, one-on-one wellness services, and physical therapy are booked by appointment.
Several styles and paces, all included in the 2-week intro pass.
All levels · 60 min
Slow, breath-led practice with time to set up each shape. A good first class if you are new.
All levels · 60 min
Postures linked with breath at a steady pace, with options offered throughout.
Some experience helpful · 75 min
A set sequence you repeat and learn over time. Strong, structured, and never rushed by us.
All levels · 60 min
A heated room with the same practical instruction. Bring water and take breaks as you need them.
Kids · 45 min
Movement, balance, and breathing for younger students.
All levels · 60 min
Slow standing and stepping practice for balance and steadiness on your feet.
All levels · 30 min
Seated practice with simple guidance. No experience needed.
Built around six principles: breath, concentration, control, precision, centering, and flow. Included in the intro pass.
All levels · 50 min
The mat sequence taught with variations, so you can work at the level your body is at today.
All levels · 50 min
Focused work for people managing lower-back tension or coming back after time off.
Three clients max, combining the reformer and Pilates chair as a circuit. By appointment only, and not included in the intro pass.
Three clients max · 50 min
You rotate between the reformer and the Pilates chair, with real instruction the whole way through.
One-on-one · 55 min
A private session built around your goals, your injury history, or your sport.
By appointment, in the studio. Not included in the intro pass.
With Britney Hegy, PT · Room 106
Private sessions for recurring sport injuries, post-surgical recovery, and getting back to pickleball, tennis, or golf.
One-on-one · By appointment
A private session built around a specific limitation, condition, or goal.
One-on-one · By appointment
A quiet, hands-on session for rest and recovery.
One-on-one · By appointment
Assisted stretching for range of motion and stiffness.
One-on-one · By appointment
Work through the basics at your own pace, on your own schedule.
One-on-one · By appointment
Reformer, chair, and apparatus work with one instructor and one client.
One-on-one · By appointment
Supported inversions and decompression work, taught step by step.
Not sure where to start?
New here, coming back after time away, or working around an injury? Tell us what your day looks like and where you feel stiff, and we’ll point you to the right first class. Hatha is usually a good place to start.
