Yoga and Pilates for the way you actually move.
Group yoga, mat Pilates, small-group Reformer, one-on-one wellness services, and on-site physical therapy in Huntington. Classes are small enough that your instructor knows your name and how you move.
Weekly rhythm
Time
Monday
Tuesday
Wednesday
Thursday
07:30
HathaJoan
Tai ChiStudio 8 team
—
AshtangaStudio 8 team
09:15
—
Mat PilatesStudio 8 team
Hot YogaStudio 8 team
HathaJoan
12:00
Mat PilatesStudio 8 team
—
Reformer & Chair CircuitBy appointment
Pilates for BacksStudio 8 team
17:30
VinyasaStudio 8 team
Reformer & Chair CircuitBy appointment
MeditationStudio 8 team
Kids YogaStudio 8 team
Ways to move with us
Group Yoga
Hatha, Vinyasa, Ashtanga, Hot Yoga, Kids Yoga, Tai Chi, and Meditation. Included in the intro pass.
Mat Pilates
Built around the six principles: breath, concentration, control, precision, centering, and flow.
Reformer Pilates
Small classes, three clients max, using the reformer and Pilates chair as a circuit. By appointment.
Wellness & Physical Therapy
Private yoga therapy, Reiki, Thai stretch, Yoga Trapeze, and physical therapy with Britney Hegy in Room 106.
“We have a more practical approach to how you're going to move in your everyday life. Can you bend over, squat, pick up a heavy box, and put it on the shelf in a safe way?”
A studio that knows your name
Classes stay small on purpose. Instructors learn how you move and what you are working on, so even a group class feels personal.
Real people, real modifications
No perfect poses required, no matching outfits, no intimidation. Every age, body type, and experience level is welcome, and every movement has an option.
Britney Hegy, PT
Private sessions for recurring sport injuries, post-surgical recovery, and getting back to pickleball, tennis, or golf without the same problem coming back.
A licensed physical therapist, on staff and in the building.
Alongside group classes we offer private sessions: yoga therapy, Reiki energy therapy, Thai stretch therapy, private yoga or mat Pilates, Pilates apparatus, and physical therapy with Britney Hegy. All by appointment.
Workshops and events
Reformer and Chair Circuit Intro
NOV 02
A two-hour walkthrough of the equipment, three clients at a time.
Yoga for Stiff Backs
NOV 15
An evening on bending, lifting, and getting up off the floor safely.
Pickleball Prep with Britney
DEC 08
Sport-specific screening and warm-up work with our physical therapist.
Stay in the loop
Occasional email with new class times, workshops, and studio news. Nothing else.